On Fri, Aug 9, 2013 at 12:55 AM, K.G. GOPALAKRISHNAN <kgopalakrishnan52@yahoo.in> wrote:
-10 COMMANDMENTS OF MENTAL HEALTH
1) Think positively. Be optimistic.
2) Cherish the ones you love. Be happy with what you need and have.
3) Continue learning as long as you live.
4) Learn from your mistakes and bury the past for good.
5) Do not complicate your life unneccessarily. Take things one at a time.
6) Exercise daily; it enhances your well-being.
7) Try to empathize and encourage those around you.
8) Do not give up; success in life is a marathon.
9) Discover and nurture your talents.
10) Set sensible goals for yourself and pursue your dreams.
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