I knew water is important but

On Thu, Aug 18, 2011 at 11:30 PM, KHAN <mmilyaskhan@gmail.com> wrote:

 

 
I knew water is important but
I never knew about the special times to drink it.
 
 
Did you??  

   Drinking water at the correct time


maximizes its effectiveness on the Human body :

2 glasses of water after waking up -  
helps activate internal organs.  

1 glass of water  30 minutes before a meal -
helps digestion.

1 glass of water before taking a bath -
helps   lower blood pressure.

1 glass of water before going to bed -  
avoids stroke or heart attack.
 


Please pass this to the people
you care about.......  
I just did.

 

 

 

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